No Limits Sports

3 More Knee Strengthening Exercises using Resistance Bands

Cumulative pain from overworking the knee can be cause by a condition referred to informally as jumper’s knee. This is...

Resistance Band

3 Knee Strengthening Exercises using Resistance Bands

Often, people who work a lot on their feet or engage in frequent athletic exercises cause cumulative injury to their...

marathon runners

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Pronation Knee pain

Pronation and Knee Pain

What is Pronation? Pronation refers to the way the foot deals with shock absorption when you walk or run. Although...

knee strengthening exercises

5 Low Impact Knee-Strengthening Exercises

5 Low Impact Knee-Strengthening Exercises Knee pain and injuries can arise even during the most moderate of activities. Simple things...

Knee Pain

Limiting Factors-Knee Pain Explained

Limiting Factors-Knee Pain Explained We’re on our legs all the time, whether walking to work or playing on the weekends....